Seated Dance and Exercise for Over 60s
🤩 Seated Dance and Exercise for Over 60s 🤩 Come and join us for a 6-week course of chair-based dance and exercise where we will focus on co-ordination and dexterity, as well as muscular strength and endurance. Completely FREE to attend, this project is open to individuals and also organisations! Suitable for the Over 60s, […]
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