There4you -coaching is helping caregivers to build resilience offering individual tailored 8-12 week 1:1 or group coaching online. You will learn tools and strategies to manage stress, anxiety and guilt in order to prevent or manage caregiver-burnout. There4-you coaching is also offering locally 1:1 or group workshop sessions for children and adults to manage anxiety using the S.T.I.L.L. Method.  Working with children and adults, DBS checked, qualified children’s nurse for 20years, Dipl. in complex and palliative care , Certified Resilience Practitioner,  S.T.I.L.L. Method Anxiety Coach, certified EFT tapping ,NLP and CBT Practitioner.