Health & Wellbeing

I work from my home-based treatment space in Flitwick, Bedfordshire. The core of my work is to educate clients on their skin and to create them a truly bespoke experience, a treatment which is different every time.

Offering online live and on demand Pilates (Reformer and Mat) and Fitness Classes. I also offer online and in-person Private 1:1 and Duet Pilates & Fitness Sessions Want to know more?? Get in touch

At the Flitwick Osteopathic Clinic we are here to help by offering prompt, professional osteopathic treatment in a comfortable and convenient location. Appointments can be booked via facebook Flitwick Osteopathic Clinic – Home | Facebook or online at Schedule Appointment with Flitwick Osteopathic Clinic (as.me)or by calling us on 01525 712204 and are usually available

Small Friendly Pilates Classes in and around Flitwick for lower back, post natal and pre natal. HIP pilates classes. 1:1 and 2:1 sessions available, online and face to face. Qualified body control pilates instructor of 8 years, classes use small equipment such as rollers, balls bands, spiky balls and pilates Arcs.

Offers one to one session at  clients homes in both hardstyle and sport style kettlebells. Working from home in Flitwick as well as premises elsewhere.

Helping to improve physical and mental wellbeing through crafted activities and a specially trained therapy dog. 1 to 1 sessions and small groups. Registered nurse with qualified therapy dog working with the older generation and many different client groups, palliative and complex needs (children and young adults) / Dementia/ ADHD /anxiety / autism spectrum /

Pilates small private groups of friends in parks and gardens in Flitwick and surrounding areas. Online options and groups also available. blog www.theloveofdance.co.uk/category/dancing-mama/

Holistic Therapist. Deep tissue massage, techniques used include myofascial release, trigger point, therapies for chronic pain, shoulders and neck,  Reiki, Shamanics. 20 years experience.